power nutrition and hunger control soup

In the coldest weather conditions nothing warms up your soul like a cup of hot chocolate by the fireplace, or a bowl of delicious soup!

I am staying in and not going outside so I hope you’re all safe if you are in the cold weather area too! This cold brings a lot of different sickness and I’m making lots of soups this week to stay warm but also to protect and prevent any sickness.

A few years ago I read a book and got so inspired! When we visited Paris, France, it wasn’t just the fashion and the beautiful buildings that got me inspired, I was enjoying the amazing food. Right away I noticed that most people looked really in shape and appeared very healthy, of course they walk a lot and that makes a difference when you live in a city.

After reading the book “French women don’t get fat” by Marielle Giuliano I was inspired to try this Leek soup and have been loving it since! I’m a huge fan of modifying the recipe, so I’ve done several versions of it. What I’m loving now is having just the leeks boiled in water for a while to get the nutrients out and adding some chicken stock for flavor. I drink it right out of a cup, its a good way to warm up on a cold day and it’s so filling, so kills the appetite while giving me lot of nutrients. (Recipe below)

For nutrition facts on Leeks click here and here.

You can find the recipe in the book, but here is what I made for the whole family to enjoy:

Ingredients:

  • 1 pound leeks, cleaned and chopped into small sections (you can see my picture for how I chop it)
  • 3 tablespoons unsalted butter
  • 3 small, Yukon gold potatoes, diced small
  • 2 quart vegetable broth or bone broth 
  • 1 cup whole milk
  • 2-3 t. s. of chicken bouillon
  • a few leaves of parsley for presentation

Directions:

In a 6-quart pot over medium heat, melt the butter. Add the leeks and let them sweat for a few minutes while stirring them so they don’t burn. Add water and decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally.

Add the potatoes and bone broth, increase the heat to medium-high, and bring to a boil. Add the bouillon, reduce the heat to low, cover, and gently simmer until the potatoes are soft, 30-40 minutes.

Take the pot off the heat and puree the mixture  in a blender until smooth. I add milk to the liquid to the blender but you can do it in the pot once the total is blended and back in the pot. Taste and add more bouillion if needed. Serve hot and add a little bit of parsley leafs on top for decoration.

 

Such an easy soup to make!

I hope you stay warm and healthy this winter, if you try this recipe or have your own spin on it, leave me a comment, I’d love to try your version!

P.s. lately I’ve been enjoying this soup with Naan bread and this Chicken bouillon is my favorite, we are super loyal to it!!

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The BEST Lactation cookie! (dairy free)

Let me tell you, this cookie is amazing! Just stop your search and try this recipe!

We are currently traveling with our baby in Arizona (more on that later) and the day we landed in Phoenix I got sick and was very happy to have a stash of my lactation cookies to help me while away from home and a shrinking supply. The first night I had 3 or maybe 5 cookies (they are really delicious, ok!?) and by morning I was engorged, which barely ever happens now.

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So here is my cookie, I hope you enjoy and it helps your supply from “just enough-er” like to me to fit the need of your little one!

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Start here >

1 cup organic brown sugar

1/2 cup organic granulated sugar

1 cup organic coconut oil

Mix together on low speed in a mixer until fluffy and mixed well.

Add one at a time:

2 eggs

1 tsp organic vanilla extract

2 tbs water

Mix together on low speed

In a separate bowl mix dry ingredients:

1 1/2 cup organic wholegrain flour

1 tsp salt

5 tbs brewers yiest

6 fenugreek capsules

Gently fold  the dry mixture into the first part that you whisked in the mixer earlier.

I really like the oatmeal mix of a cookie I created, so this is what I used in mine:

Mix together all the dry ingredients and fold them into the rest of the mixture.

1 1/2 cup old fashioned oats

1 cup organic coconut flakes (I prefer to use raw and not toasted flakes)

1/2 cup organic chia seeds

2/3 cup organic ground flax meal

2/3 cup organic almonds shreds

2/3 cup organic  sunflower seeds (not toasted)

1/2 cup organic semi-sweet chocolate chips

1 cup organic mixed berry (I like this one from the grocery store they have different options and I love the one with mulberries, cherries, cranberries and a few different options that I wouldn’t normally get individually)

Preheat the oven to 375 degrees.

Place cookies on a baking sheet 1 inch apart.

Bake for 6-8 minutes or until golden brown on the edges. These will be easy to burn on the bottom so watch the timer closely! I found that with coconut oil the cookies seemed to burn faster. My oven is new and I’m still learning how it works and how it bakes, yours may take a little longer bake then 8 minutes.

Let the cookies cool on the baking sheet for a few minutes before taking them off.

I use these little zip-log bags to be store them. It makes it super easy for me to throw one into my diaper bag or purse and have it during a coffee break during the day. Or I freeze them for later need.

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If you try this recipe and it does wonders for you like it did for me, could you do me a huge favor? Come back and tell me about it! I’d love to hear it!

Stay fabulous!

XX

L.

Designer shoes for the best price!

I love shoes!

Seriously, LOVE them! With the baby my wardrobe simplified and now I find that shoes are my perfect accessory! I also love girl bosses who have a business, run the household and take care of a family! So today I would like to share with you a friend of mine who is in the business of shoes and making dreams come true.

So you know how you get ready for your wedding and you want those amazing shoes Maholo Blahnik shoes to wear as your something blue? I was that girl, but I couldn’t afford them. I know many girls have been there and have to choose between the dress, a couple extra guests on the list or the shoes! Maybe you are preparing for prom or a special occasion his summer and you really want to stand out, this may be the perfect option for you!

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Kristine thought of the girl who wants to be in the perfect shoe for the perfect occasion and started a business to make it easier! A designer shoe at an affordable price? Yes, please!

CLICK HERE TO VISIT THE WEBSITE & CHECK OUT THE SHOE OPTIONS FOR RENT 

There are so many different options for the perfect cinderella moment!

Click here for the Facebook page          &         Click here to see the jewelry and purses

Order the shoes for your next event, family photoshoot, birthday party or a date night out.

Here is how I wore the shoes during a photo shoot in New York:

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DISCOUNT: Enjoy 15% off when you mention this blog post.

PC: NYC photoshoot is done by Delaine, to get more information visit her website:  www.delainedacko.com

Do you have a business that services women and allows dream to come true? Email me for a collaboration and to be featured on my blog.

Stay fabulous!

xoxo

L.

Falling in love with Dublin

Ireland is the first country we traveled to as a family. My husband recently found out that he is 10% Irish  and another couple % from Europe, so this trip to Dublin was rather spontaneous. (we were originally planning to go to London until about 2 weeks before we left)

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We traveled via Aer Lingus and had a great time! It seems like Europeans are very family and baby friendly, which we just loved! We had a problem with our original tickets, so we purchased our ticket to Dublin from JFK a couple hours from departure, even so, we were seated first row (hello leg room!) next to another family. They also had a bassinet that attached to the wall so the baby can sleep in there. The family next to us used it, and we didn’t ask for one this time.

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Once we arrived, I was so tired! Of course the long weekend traveling prior to this flight, the packing and the over night flight, add the hunger and a baby to take care of.. and then we were picked up (we basically had a driver take us to our airbnb apartment).

and that’s when I fell in love with Dublin.

Just driving the streets towards where we were staying, the architecture, the buildings and the sun, it all made me so excited to be there!

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The thing is, since my husband is the Irish one, this trip was for him. What I looked forward to on this vacation was Paris – that was a gift for my birthday. (I talked about my birthday fails and crazies in an earlier post here) I was waiting until Paris and did not expect to have a good time in Dublin.

Then I fell in love.

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Let’s start with the apartment!

It just spoke to me. From the pictures online until we walked into the building, I was just mesmerized! It was a million dollar apartment, (probably worth more actually), in the best of neighborhoods, fully furnished, and the 25 foot high ceiling made me feel like I was in a museum.

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Opening the door into the apartment for the first time. And yes, he’s a great husband who carries my pink diaper bag.

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The photos do not do it justice. We later found out that this apartment is usually rented out to movie stars/producers when they come to film and stay for a few months at a time. It really feels like home.

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These incredibly large windows allowed for only the best light for a selfie!

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We’re standing in front of the door into our building. I miss saying “our building” because it really felt like a dream living there for a few days.
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The best was a french press and a fully loaded kitchen ready for us to use!

I’ll talk about our experience with airbnb in the next few days, but seriously, aren’t you convinced? (subscribed, or be sure to check in the next week or so to get a list of our top tips and must haves when looking at airbnb apartments to stay wherever your travels take you)

Then there was food.

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We found the cutest coffee station at the public market. It was across the street from our apartment every Thursday. This truck was an old ambulance car from the 50s in the south of France. They even showed us the pieces they left in the truck that showed its history. The espresso was as good as the story of their truck!

I love beef and Ireland is a beef country! We enjoyed some great food! (it is entirely possibly that on this trip I liked food better in Dublin then in Paris, and we had amazing food in Paris)

Restaurants we would recommend:

FX Buckley’s amazing meats! I had the best steak I’ve ever had, like ever in my entire life! They had an incredible selection of meat that was locally grown, or within the region. Rollo was so tired he ate some food and passed out for a nap, I laid him down on the seat/bench next to me for a long nap and enjoyed my meal.

Matt the Thresher  – this restaurant had amazing food and drinks selection and they were the most baby friendly. They were accommodating and had good space, especially for a big city restaurant; we were able to come in and have the stroller and a high chair next to our table, where in other places we couldn’t even bring the stroller inside because of lack of room. Our favorites here were french fries with truffle cheese and the beef stew pie.

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We left this beautiful city with nothing but good memories and a strong desire to go back.

Traveling with a baby certainly limits some places where you can go, but it didn’t stop us from having a great time. It rained on us, so we bought a rain cover for the stroller and went on with what we planned. The sun was out and we were so excited to enjoy this beautiful city and walked around for hours looking at buildings to see if there was anyone famous who used to live there.

Thank you for being so charming and lovely. I miss you Dublin.

Until next time.

L.