Breastfeeding: 5 things that helped me with milk supply

Increasing my milk supply is hard. I think ultimately it all has to do with genetics, stress levels and on the baby (what kind of feeder/eater baby is). I certainly remember doing all kinds of research in the beginning to find out what would help with my supply; now that baby and I are getting pretty good at this feeding thing and I hope my 5 tips may help someone who’s looking for ideas.

I no longer use a pump and I stopped building a freezer stash as of a few months ago. Around month 4-5 I decided that I will continue to breastfeed as long as my baby wanted, introduce foods and let him try everything he wants. I stopped stressing over it and have felt much better about our experience of feeding, since then its been great for me and the baby since he’s growing longer every doctors apt!

Breastfeeding a hungry little dude is a lot of work! This past weekend our little family went to Long Island, New York, and half way through our trip I started to worry about my supply changing mostly because Rollo wasn’t eating as much as he did at home during the normal routine. He ate more solids on this trip and even took some water from a bottle.

I’m sure every baby is easily distracted at this age, it seemed like everything is more interesting then me and eating is hard now, again. I am not sure if I’m the only one experiencing this with my baby at 7-8 months old, I literally have to hold his head, sometimes his legs and arms too, and even cover his head with a swaddle blanket because otherwise he’s too interested in stuff around the room or where ever he is.

I plan to breastfeed until 12-14 months, depending on how long he would like and how it goes with weaning him. It’s a little selfish too, because we have a big 3 week trip planned when he’s 12 months and I don’t want to make a big change like weaning him before then, making it easier on me to comfort him on a long plane flight (like more then 12 hours long) and bribing less food and formula for the trip when I’ll be focusing on less luggage.

If you have tips on traveling for that long with a baby and what to bring on a plane for a 1 year old, please let me know in comments below!

Coming home this week I went back to what works for me to increase and upkeep milk supply. I know there are tons of milk supply cookie recipies out there, so I will not include that here because that’s not always my go to.

  1. Water! I know, duh! But it really works! At home on a regular basis I drink 100-125 oz of water every day. I literally measure it because otherwise I won’t drink enough. I notice a huge difference in my supply once I started to drink 100 or more oz a day. Since then I’ve been drinking water and visiting the bathroom like when I was pregnant. Added benefit – my skin is feeling great, smooth and hydrated. This time I also added some coconut water to add the hydration to my body. Somehow when I’m traveling I end up dehydrated.
  2. Tofu. Ok, so this has been my go to for increasing my supply anytime I get worried. About 3 months postpartum we went out and I had agidashe tofu, it’s usually served as an appetizer at a Japanese restaurant. The next day I noticed a huge increase in my supply and ever since then it’s been my little secret weapon. I also have used tofu in my cooking at home, and I can link a few recipies if you ladies would find it helpful, it can be hard to eat if not seasoned well because the taste is so different. IMG_1228
  3. Muesli. I love this muesli from Red Mill brand, it’s what I have for lunch or breakfast every morning at home. I add blueberries or raspberries to my muesli with some almond milk and it’s so refreshing on a hot day! I noticed how my milk supply started to be very consistent once I added this mean into my day. I don’t know why exactly, but it must be all the different grains in it! I also know it works because when we travel and I don’t have it for a few days I notice a difference. IMG_1166
  4. Increase feedings. I think babies know home and their own bed! My baby boy certainly loves his bed and will sleep best at home in his own crib. I’m very protective of his sleep, and when we come back from a trip he always takes a day or two to recover. He usually takes an extra nap during the day and an extra hour per nap. It works great for me because I can unpack and get stuff done at home. I add in a couple more feeding sessions during the day to help increase my supply. I don’t pump anymore, unless it’s super necessary, and I feel like making my baby nurse actually increases my supply more then if I was pumping. We both enjoy the extra cuddles after a busy weekend. IMG_1454.JPG
  5. Sleep. Maybe it’s me, maybe its the stress levels, but I find that after a weekend trip, or any trip with the baby, I need a LOT more extra sleep to catch up. I find that sleep and rest, maybe a bath or a massage – whatever helps to relax and catch up to a peaceful state of mind – helps me SO much with letting my body do what it needs to! So make someone baby sit if you need to, and rest up!

 

I am no expert, I am not a specialist, just a mom who tried different things via trial and error until I found what worked for me and my baby and my body.

Best of luck to you if you are in the fight to breastfeed your little one. It’s a good fight to be in, and many of us win in the end and get the hang of it! Keep up the good work mama!

L.

5 Baby things I wish I didn’t buy

Are you getting unwanted advice from everyone and their mother yet?

When I was pregnant and through the first months after R was born I was getting all kinds of advice from moms and even women who are not moms. THE BEST advice I’ve ever received hands down is from a couple who also have a newborn, they said to listen to what people have to say, but only take the advice that you need, that applies to you! So in this case, I am writing from my personal experience, this is what has worked and not worked for me and my baby. So take what you need from this post and I hope you find it helpful if this applies to you!

We got lots of help from friends and family with baby items, some we haven’t started using yet, some we really love, and some items we really didn’t find practical or useful at all. Here are a few that I wish I didn’t buy or ask for on my registry.

1. 4moms tub

It’s certainly fancy! It’s has a temp reading to tell you if it’s warm enough for the baby, but honestly, you can get a thermostat for that or even better – use your judgement. You know your baby best and I trust that you will get the appropriate temps for the tub!

The water in this tub stays shallow, my baby wasn’t comfortable, so my husband had to hold his head while I washed him so he wouldn’t fall to the side. I have a big baby, and on top of that he kept growing so fast that within 3 weeks the water was not even covering his tummy and I have to put a warm wet towel on top to keep him warm. Maybe it’s best for tiny babies if you have something for their head to keep them from rolling to the side.

Pros:

  • best for smaller babies
  • temp measurement
  • small in size

 

Here is a tub that I love: Infant & toddler Tub and I would use.  

The actual baby tub I love is hand me down from my mom, she saved it from my baby sister who is now 9 years old. It’s the only hand me down item I got so I’m cherishing it! My baby absolutely loves it and I adore it for how easy it is to use! I am always on the look out for the items that I can keep using and not buy a different one once the baby grows out of it. I know this one I will keep for a while, once my baby can sit, he can just splash it all he wants!

2. Wipe warmer

Again, this is my opinion. Waste of money on this thing. The wipes dry out if left open inside the warmer, and by the time I take it out and get to the baby’s bottom, the whole thing is cooled off.

I tried a few different brands of baby wipes and found the one my baby liked the most. I still use it. It’s a Wegmans brand (our local grocery store) sensitive thin wipes. The price is great, its super soft, just moist enough, and my baby doest react negatively to it. (I love all organic stuff, tried them all, our favorite one is Burts Bees baby wipes, but they are the most expensive on the market and when you go through SO many wipes, it’s not worth it for me.

3. Blooming bath – the Flower bath thing

I love the idea of this as a bath for my baby and I didn’t actually purchase one myself or tested it out (just being honest) but every mom I’ve talked to who used it, did not like it as much as a traditional simple bath tub. My friend who used this also has a big baby (our babies were actually born the same weight and length) and it was very uncomfortable to keep the baby stable and comfortable while washing him.

Cons:

  • it’s larger then it looks
  • you have to put it in the dryer to dry it because its big and heavy with water once your bath is done
  • you have to pour water over it to keep it warm, to keep the baby warm
  • creates unnecessary steps after the bath to take care of it, the ‘clean up’ seems too much work for a mom who has to bath the baby, dry the baby, lotion, and put a diaper on, especially if your baby does not love bath time

Pros:

  • it’s super duper cute – and we, the women, buy most of the things that are cute
  • best for babies who can sit on their own
  • portable, easy to transport around
  • saves space if you don’t have a lot of storage for a tub

 

4. Diaper bag

This is MY opinion. So don’t judge please, make your own decisions on this one. I love my purses, I love being a woman and after giving birth I felt like I needed something of my old stuff to make me feel more womanly to help me come back to the new normal and feel sexy again. Because there are so many things after the baby that make you feel SO NOT sexy, you have to work hard on this one, in my opinion.

Diaper bag, even though they have SO many cute ones now, just didn’t make me feel like a sexy mom. I have a beautiful diaper bag, exactly what I asked for and I love it! So far I used it twice maybe… I think I will get more use out of it once my baby is older and I will need more space in the bag or when traveling and I need something thats organized well.

Instead I’ve been using my own purse as a diaper bag and use a ToteSavy insert for organization. It’s worked perfect so far! It helps to keep me organized and not have to carry lots of stuff around. You may not find it as easy if you need to bring a lot of bottles/formula, I am breastfeeding and for now its a very convenient solution.

5. Baby wrap carrier

I think this item is LOVE it or HATE it kind of thing. I hate it, not because of what it is, but because my baby hates it. I tried 3 different ones, I tried to wrap it around and after trying it and fighting it, I returned all of them but one – baby K’tan wrap. I only used this carrier when we were on vacation and I needed something easy to carry him.

Every baby is different. R gets hot and over heated very quickly, so I can’t use a carrier that will heat him up being so tight next to me. He is very independent (which makes me happy and saddens me at the same time) and doesn’t want to be pressed into me all the time. I also found it so difficult trying to do the whole wrap around me. I want something that’s quick to put on and take off, simple and easy is my friend now.

 

I hope you found this helpful! In the end, what you feel is best for you and your baby, every one is so different, so what I didn’t like you may love!

Stay fabulous mom!

 

xoxo

L.

 

Build a freezer stash without pumping

If you are exclusively breastfeeding, hate pumping but would still like to have a freezer full of supply just incase, this is for you!

I’m no expert in breastfeeding, just another mom sharing my experiences.

Breastfeeding is an incredible opportunity I feel blessed to have. Knowing that your baby is growing so rapidly and is only using the food that’s produced by your body is still surreal to me. All the talks you hear about bonding with the baby and all those feelings a mom would experience breastfeeding, it’s all true.

I work from home, so when I needed to start working again I started pumping, he was 4 weeks old when I went back for the first time. I am not a fan of the whole pumping thing, so I give you mamas kudos and then some if you pump exclusively! It’s a serious and difficult commitment!

If you’re like me, “just enougher” with your supply, you would definitely benefit from this. Then keep reading.

I was still nursing during the day since my schedule is flexible, so I would have to make specific pumping times during the day in order to create a freezer stash. I wasn’t too excited about it, and didn’t really do it. In the end, I had maybe 10 oz stored for the future. My supply was good but not to the point where I could build up a stash in the freezer for the future. I know some women who have an abundance that they are able to share with other moms and have a freezer full also.

Then I found a silicone manual pump. I call it boob squeegee. Maybe because my baby brain is worse after I had the baby, now I forget the actual names of things and it’s all just “that thingy”, anyone with me on that?

Anyway, I love my boob squeegee!! In a 24 hour period I get about 7-10 ounces to put into storage in case I will need it in the future. To me that’s gold! Especially because my supply isn’t much more then what my baby has been asking for. The way it works? While breastfeeding, I use the pump on the other side, it’s easy to attach by suctioning it on (it sounds so weird, but you figure it out, and yes I googled for some videos on how to) while the baby is nursing any milk that would normally leak out is collected and then some.

This thing is less then $20, so I definitely recommend getting one! Here is a link for one.

Do you struggle with clogged milk ducts? I wish I had this pump with me early on as I would get so full and start getting clogged ducts if I wasn’t paying attention. If my baby sleeps 7 hours at night and only nurses on one side, I end up with 9-11 hours without nursing on the other side which also gets uncomfortable. This pump helped so much with my night feedings for the baby and my own comfort.

P.s. The pump works to pump, not just catch your let down.

P.s.s. I go to a lactation specialist once a mont or so. It was so important to get help in the beginning but now I go to be able to weigh my baby to calculate how much he’s taking in and get answers to my questions.

I hope this helps if you are in the same boat as me with basically just enough to feed your baby, but a desire to build up a freezer stash just in case! If you get the pump and use it – I’d love to hear from you, tell me if you love it or hate it!

 

Make sure to leave a comment if this was helpful to you and Share the link with a friend who could use it!