Mind Battlefield

The last couple of weeks I feel like I’ve been attacked and hit with so many grenades of the insecurity kind that I feel compelled to share with you ladies some thoughts on the subject.

Why are we, why am I, so negative and shameful towards my body?

All our body ever does is carry us through life, give us babies, feed the babies, give comfort hugs to those near us, waves hello, gives goodbye kisses, and welcomes home our loves ones. It protects, strengthens, comforts and loves on everyone else, so why don’t we do the same and protect our body by treating it properly and dressing it with respect and grace it deserves. Why not take time to strengthen our body at the gym, by going for a walk, eat proper fueling nutrition to give it power to keep going. Take time to comfort the body to let it heal, like after giving birth for example, and let the body rest on a regular basis (this one is hard for me, I tend to go and go until I’m really hurting) and take a day out of the week for a sabbath – no hard work physically or mentally.

After all the love our body gives to the husband, kiddos, hugs our friends, and pet the fur babies, I strongly believe we need to find time to actively love our body back. For me it means mani/pedi on a regular basis, sometimes a massage or a bubble bath with some alone time. The biggest fight in actively loving yourself, in my opinion, has to come from your mind. This battle every woman has to fight on her own and woman, I FEEL you these past few weeks. If YOU have been fighting in the battlefield of the mind against the weapons of insecurity and loneliness, I am with you.

You are not alone in the fight.

You are not alone because we, all and every woman, feel you.

You are not alone because God is there to catch every tear and hold your hand through every valley to help you walk out of that battle. Remember, you may not win every battle, and its ok because you just need to focus on winning the war. And I believe that you can and will win the war, you will build your self esteem, self love and self worth; you can do that by arming yourself with the strength of God, His love for you, His healing words and the perseverance to push through.

I am an introvert, it may be hard for some to believe that – but I am, I am just a very social introvert. When I am experiencing these attacks and the struggles I tend to close in and not share my thoughts and feelings with anyone, and let me tell you, it’s harder to get through when you’re dealing with it alone. So, find a friend or someone who loves you and will help you through the process. Talk to God in a way that works for you and you will find that your battle is almost over.

From one girl to another,

Luba

 

 

 

Build a freezer stash without pumping

If you are exclusively breastfeeding, hate pumping but would still like to have a freezer full of supply just incase, this is for you!

I’m no expert in breastfeeding, just another mom sharing my experiences.

Breastfeeding is an incredible opportunity I feel blessed to have. Knowing that your baby is growing so rapidly and is only using the food that’s produced by your body is still surreal to me. All the talks you hear about bonding with the baby and all those feelings a mom would experience breastfeeding, it’s all true.

I work from home, so when I needed to start working again I started pumping, he was 4 weeks old when I went back for the first time. I am not a fan of the whole pumping thing, so I give you mamas kudos and then some if you pump exclusively! It’s a serious and difficult commitment!

If you’re like me, “just enougher” with your supply, you would definitely benefit from this. Then keep reading.

I was still nursing during the day since my schedule is flexible, so I would have to make specific pumping times during the day in order to create a freezer stash. I wasn’t too excited about it, and didn’t really do it. In the end, I had maybe 10 oz stored for the future. My supply was good but not to the point where I could build up a stash in the freezer for the future. I know some women who have an abundance that they are able to share with other moms and have a freezer full also.

Then I found a silicone manual pump. I call it boob squeegee. Maybe because my baby brain is worse after I had the baby, now I forget the actual names of things and it’s all just “that thingy”, anyone with me on that?

Anyway, I love my boob squeegee!! In a 24 hour period I get about 7-10 ounces to put into storage in case I will need it in the future. To me that’s gold! Especially because my supply isn’t much more then what my baby has been asking for. The way it works? While breastfeeding, I use the pump on the other side, it’s easy to attach by suctioning it on (it sounds so weird, but you figure it out, and yes I googled for some videos on how to) while the baby is nursing any milk that would normally leak out is collected and then some.

This thing is less then $20, so I definitely recommend getting one! Here is a link for one.

Do you struggle with clogged milk ducts? I wish I had this pump with me early on as I would get so full and start getting clogged ducts if I wasn’t paying attention. If my baby sleeps 7 hours at night and only nurses on one side, I end up with 9-11 hours without nursing on the other side which also gets uncomfortable. This pump helped so much with my night feedings for the baby and my own comfort.

P.s. The pump works to pump, not just catch your let down.

P.s.s. I go to a lactation specialist once a mont or so. It was so important to get help in the beginning but now I go to be able to weigh my baby to calculate how much he’s taking in and get answers to my questions.

I hope this helps if you are in the same boat as me with basically just enough to feed your baby, but a desire to build up a freezer stash just in case! If you get the pump and use it – I’d love to hear from you, tell me if you love it or hate it!

 

Make sure to leave a comment if this was helpful to you and Share the link with a friend who could use it!