Breastfeeding: 5 things that helped me with milk supply

Increasing my milk supply is hard. I think ultimately it all has to do with genetics, stress levels and on the baby (what kind of feeder/eater baby is). I certainly remember doing all kinds of research in the beginning to find out what would help with my supply; now that baby and I are getting pretty good at this feeding thing and I hope my 5 tips may help someone who’s looking for ideas.

I no longer use a pump and I stopped building a freezer stash as of a few months ago. Around month 4-5 I decided that I will continue to breastfeed as long as my baby wanted, introduce foods and let him try everything he wants. I stopped stressing over it and have felt much better about our experience of feeding, since then its been great for me and the baby since he’s growing longer every doctors apt!

Breastfeeding a hungry little dude is a lot of work! This past weekend our little family went to Long Island, New York, and half way through our trip I started to worry about my supply changing mostly because Rollo wasn’t eating as much as he did at home during the normal routine. He ate more solids on this trip and even took some water from a bottle.

I’m sure every baby is easily distracted at this age, it seemed like everything is more interesting then me and eating is hard now, again. I am not sure if I’m the only one experiencing this with my baby at 7-8 months old, I literally have to hold his head, sometimes his legs and arms too, and even cover his head with a swaddle blanket because otherwise he’s too interested in stuff around the room or where ever he is.

I plan to breastfeed until 12-14 months, depending on how long he would like and how it goes with weaning him. It’s a little selfish too, because we have a big 3 week trip planned when he’s 12 months and I don’t want to make a big change like weaning him before then, making it easier on me to comfort him on a long plane flight (like more then 12 hours long) and bribing less food and formula for the trip when I’ll be focusing on less luggage.

If you have tips on traveling for that long with a baby and what to bring on a plane for a 1 year old, please let me know in comments below!

Coming home this week I went back to what works for me to increase and upkeep milk supply. I know there are tons of milk supply cookie recipies out there, so I will not include that here because that’s not always my go to.

  1. Water! I know, duh! But it really works! At home on a regular basis I drink 100-125 oz of water every day. I literally measure it because otherwise I won’t drink enough. I notice a huge difference in my supply once I started to drink 100 or more oz a day. Since then I’ve been drinking water and visiting the bathroom like when I was pregnant. Added benefit – my skin is feeling great, smooth and hydrated. This time I also added some coconut water to add the hydration to my body. Somehow when I’m traveling I end up dehydrated.
  2. Tofu. Ok, so this has been my go to for increasing my supply anytime I get worried. About 3 months postpartum we went out and I had agidashe tofu, it’s usually served as an appetizer at a Japanese restaurant. The next day I noticed a huge increase in my supply and ever since then it’s been my little secret weapon. I also have used tofu in my cooking at home, and I can link a few recipies if you ladies would find it helpful, it can be hard to eat if not seasoned well because the taste is so different. IMG_1228
  3. Muesli. I love this muesli from Red Mill brand, it’s what I have for lunch or breakfast every morning at home. I add blueberries or raspberries to my muesli with some almond milk and it’s so refreshing on a hot day! I noticed how my milk supply started to be very consistent once I added this mean into my day. I don’t know why exactly, but it must be all the different grains in it! I also know it works because when we travel and I don’t have it for a few days I notice a difference. IMG_1166
  4. Increase feedings. I think babies know home and their own bed! My baby boy certainly loves his bed and will sleep best at home in his own crib. I’m very protective of his sleep, and when we come back from a trip he always takes a day or two to recover. He usually takes an extra nap during the day and an extra hour per nap. It works great for me because I can unpack and get stuff done at home. I add in a couple more feeding sessions during the day to help increase my supply. I don’t pump anymore, unless it’s super necessary, and I feel like making my baby nurse actually increases my supply more then if I was pumping. We both enjoy the extra cuddles after a busy weekend. IMG_1454.JPG
  5. Sleep. Maybe it’s me, maybe its the stress levels, but I find that after a weekend trip, or any trip with the baby, I need a LOT more extra sleep to catch up. I find that sleep and rest, maybe a bath or a massage – whatever helps to relax and catch up to a peaceful state of mind – helps me SO much with letting my body do what it needs to! So make someone baby sit if you need to, and rest up!

 

I am no expert, I am not a specialist, just a mom who tried different things via trial and error until I found what worked for me and my baby and my body.

Best of luck to you if you are in the fight to breastfeed your little one. It’s a good fight to be in, and many of us win in the end and get the hang of it! Keep up the good work mama!

L.

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One thought on “Breastfeeding: 5 things that helped me with milk supply

  1. Thank you for this post!!!! Looking forward to trying out these things with my second baby (due very soon). I’ve struggled with milk supply with my first and tried a few different things but had no luck. Thanks again for sharing these tips!

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